This monthly workshop is for those interested in working on their relationship muscle.
The evening is structured just like you would go for a physical workout but instead we are strengthening your relational and emotional muscles.
Each month is a different topic. Some examples are: listening skills, increasing capacity to give empathy and validation to another, working on our own triggers, understanding our partners (or kids, friends, co workers) triggers , self care and much more.
We will start with a warm up (some kind of meditation or exercise) to ground in your own body/mind/heart.
Darshana will introduce the topic and share about the theme of the evening which may include but not limited to how our biology informs how we respond to self and others, the origins of the theme as they pertain to your attachment styles, how human reaction works and the use of personal examples to juice up the night.
Then we will move into experiential exercises and practice together.
The evening will end with the cool down. Sharing, integrating and digesting.
Friday September 13, 2024
Friday October 11, 2024
Friday November 15, 2024
Please arrive by 6:45 for a prompt start at 7:00.
Class will run from 7:00-9:15PM.
You are welcome to take one class or all three.
IN PERSON OR ZOOM OPTIONS:
In person:
Woodacre CA. Once you register you will receive the exact location and parking instructions.
Zoom attendance :
If you would like to attend by zoom just let Darshana know and you will receive the link after registration.
This workshop is open to both couples and people un-partnered or wanting to come solo.
Learning relationship skills pertains to all types of relationships including the one with yourself!
Sliding scale per person for the class is $30-60.
No one turned away for lack of funds.
Click on the button below to join.
Copyright © 2020 darshanaweilltherapy - All Rights Reserved.
Darshana Weill,
Licensed Marriage and Family Therapist #123092
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