If you want the moon, do not hide at night. If you want a rose, do not run from the thorns. If you want love, do not hide from yourself. RUMI

This monthly workshop is for those interested in working on their relationship muscle. 

The evening is structured just like you would go for a physical workout but instead we are strengthening your relational and emotional muscles. 

Each month is a different topic. Some examples are: listening skills, increasing capacity to give empathy and validation to another, working on our own triggers, understanding our partners (or kids, friends, co workers) triggers , self care and much more.

We will start with a warm up (some kind of meditation or exercise) to ground in your own body/mind/heart.

Darshana will introduce the topic and share about the theme of the evening which may include but not limited to how our biology informs how we respond to self and others, the origins of the theme as they pertain to your attachment styles, how human reaction works and the use of personal examples to juice up the night.

Then we will move into experiential exercises and practice together.

The evening will end with the cool down. Sharing, integrating and digesting.