Ever find yourself thinking, feeling or experiencing this....
I’m the one doing it all, no one is supporting me.
My partner doesn't understand me. We’re constantly arguing.
how did I end up here?
I thought life would be different.
Feel stressed and overwhelmed when you try to juggle work, self-care, date nights, and carpools.
Scared because the relationship ended and you’re not sure what’s next.
Notice you are resentful that everyone else looks like they are having fun and you're not.
Experience anxiety or guilt when you become aware that your needs are different than your partner’s, the kids, and your jobs.
Long for a good night's sleep because you’re tired of your kid’s foot ending up in your shoulder. You want your own space.
Crave more intimacy, sensuality, and sexuality because it’s starting to feel like you and your partner have become roommates.
Imagine peace of mind instead of re-running a conversation over and over again in your head, regretting what you said in anger.
Daydream about what your life could be. Asking yourself, “Will I ever find a meaningful relationship and my true purpose in life?”
If you are asking yourself these questions I'm glad you’re here.
All of these experiences, feelings, longings, questions, and thoughts are normal.
As a woman, you were taught to nurture, care, and give to others. It’s important to you.
Yet you find yourself wondering if you’ re doing it all out of obligation, following patterns set long ago, or just because you do not know if there is a better way.
Therapy is a chance to discover and practice how to deeply nourish yourself and live in harmony and partnership with all the relationships in your life, starting with your relationship to yourself.
In my therapy practice I support you to…
Deepen your self-awareness and understand the roots of your actions so that you can make wiser choices.
Let go of resentment and pain so that you can start to experience gratitude for your life.
Improve your communication with partners, friends, family, children, and coworkers to meet your needs, be true to your values, and realize your vision.
Develop the skill to speak clearly, directly, and honestly, about your truth.
Help your relationships grow and evolve based in your reality rather than a media driven idealized fantasy.
Navigate the ups and downs of both your inner emotional and outer day to day practical life with ease and grace so you can balance, center, and face life’s challenges with more understanding and compassion.
Reviving your relationships starts with restoring the relationship to yourself.
Therapy can help you find and walk that path.