Day 7 on the VC & feeling GREAT!

It's day 7 for me on the VC, and I am feeling fantastic! This morning I went to a 2 hour yin/vinyasa yoga class, did a dry skin brush before showering, and prepared the chili for lunch, tempeh style - delicious!

I find it remarkable how quickly my body responds to whole foods. It's as if a total transformation has taken place and it's only been 7 days. Two weeks ago you would have found me at Carl's Jr, spilling ketchup on myself as I raced down the freeway. Soda, sugar and pizza filled my week as well, my skin and demeanor showed it. Today, my pants are loose, my skin is glowing, and people are commenting, "you look great"- probably because I FEEL great. The first 3 days on this cleanse were worth it, I'm looking forward to the next 2 weeks and beyond!