Steph Bates's Page

Transforming body image through yoga and meditation with Darshana Weill, Food Freedom Coach Ever notice yourself on the yoga mat subtly checking out the woman standing next to you? Before you know it you are comparing yourself to her. Her yoga clothes. Her asana practice. Her belly, legs, arms—the whole package. This is not yoga. This is your mind latching on to an idea that you should look and be a certain way. And yet the truth is, we all come in different shapes and sizes. If you are…See More

Join Darshana Weill for an interactive and experiential workshop and learn how to End Emotional Eating through Yoga, Diet and Meditation.$30 advance sign up$40 at the doorIn my Ending Emotional Eating through Yoga, Diet and Meditation you will:Learn how yoga asana can support you to deal with your food cravings, when you experience hormonal fluctuation and are feeling stressed and highly emotional.Explore how meditation and pranayama teaches you to quiet your chattering mind. That voice that…See More

New FREE program that starts MONDAY November 7, 2011.And it can be done anytime of the day or nightIt's the 21 day EXERCISE Challenge.Join me and a group of other amazing women who are commited to exercise every day for 21 days.Hey that will bring you THROUGH the thanksgiving holiday and set you up for December holidays and New Years.Why wait till 1/1/12 to start your exercise routine up again, start Monday with me!To join go to:…See More

Spring Cleanse 2012: Save the dates. TO READ MORE ABOUT THE CLEANSE: http://www.darshanaweill.com/page/about-darshana-weills-spring SAN FRANCISCO LOCATION, COST & REGISTRATION: http://www.darshanaweill.com/page/the-san-francisco-cleanse  VIRTUAL CLEANSE COST & REGISTRATIONhttp://www.darshanaweill.com/page/the-virtual-cleanse  Check out our…See More

This retreat is designed for families to simply be together, practice yoga and meditation, and to share the challenges and opportunities that are unique to the conditions of family life. *for children 1–6 yrs; special exceptions will be considered *retreat is open to folks who do not have children, yet simply enjoy being around them  Retreat Cost & Registration…See More

This retreat is designed for families to simply be together, practice yoga and meditation, and to share the challenges and opportunities that are unique to the conditions of family life. *for children 1–6 yrs; special exceptions will be considered *retreat is open to folks who do not have children, yet simply enjoy being around them  Retreat Cost & Registration…See More

TO READ MORE ABOUT THE CLEANSE:http://www.darshanaweill.com/page/about-darshana-weills-springSAN FRANCISCO LOCATION, COST & REGISTRATION:http://www.darshanaweill.com/page/the-san-francisco-cleanseVIRTUAL CLEANSE COST & REGISTRATION…See More

How To Be a Healthy Vegetarian? Have you thought about being a vegetarian, are already a vegetarian or cook for someone who is? If so then you definitely want to know the nutritional basics for healthfully following a vegetarian diet. This tele-class will be hosted and taught by top holistic health counselors Jennette Turner (from Minneapolis MN) and Darshana Weil (from Santa Cruz CA). In addition to learning how to prevent common health-related consequences of vegetarian diets, you will have…See More