Antoinette Douglas-Hall's Page

Hey Antionette,
I heard you on the virtual call last night and wanted to say 'hey!"....
I'm so happy you're doing it again this year!

I will definitely keep you in mind for the Yoga Therapy group when it starts in the Fall :) How has the last week of your cleanse gone?

Hi Antoinette! I do have a great recipe-- its more of a green smoothie/soup though:
1 cup spinach torn into bite size pieces
1/2 cup purified water
1/2 cup tomato (I use cherry or regular recipe says cherry tomatoes)
1/2 cup cucumber diced
Recipe calls for 1/2 clove of garlic I PUT 2 - 3 minced garlic cloves and still find the soup delicious
Cilantro or basil or parsley to taste or all three (I only use cilantro)
1 cup sprouts of your choice I use Brocoli sprouts or alfalfa
Recipe calls for 1/2 avocado but can use a whole
Blend!

My cleanse is going well... its been interesting realizing one of my primary foods is socializing, which may include a glass of wine, and its ok. I see its not the alcohol that I have a prob with... its def the grains. So its been good to solidify what I have been suspecting for awhile. Even quinoa and I don't agree with each other... hard for me to digest! I am down to veggies and meat! Lets talk tomorrow! It would be good to hang out sometime! xoxo

I don't know any psychopharmacologists off the top of my head, but I definitely can look into it further on Tuesday when I go back to the counseling center next. We have a whole binder with referals. I know that your hubby can try the Access Institue or also try his General Health Practitioner - often times they can give meds. But, let me see if I can give you some names of good people to try.