Mindfulness. Compassion. Self-Acceptance.

When we work together we explore the emotional components and triggers that cause you to gravitate towards food when you are in need of other types of nourishment -- love, connection, purpose, spirituality, movement, fulfillment.

I support you to develop the inner awareness and learn tools that will empower you to make healthy choices. Because of my nutritional expertise I cover the nuts and bolts of food, but we do it without counting calories, or moving from a place of deprivation. Instead I educate and counsel you to feed your body and your life in a new way.

My style involves inquiry. I will ask questions that lead you naturally to inquire about your behaviors, patterns, thoughts and more. The practices of meditation and mindfulness are an essential part of our work together. These powerful tools help you connect to your true needs and desires to cultivate compassion and self acceptance.


If you are interested in learning more, read the FAQ page, WHAT WE COVER and visit the MEET DARSHANA page.


Ready to schedule your free 30-minute Get Acquainted Session? If so, CONTACT ME now. I am excited to hear from you.