Fall Retreat: Yoga and Food For Emotional Eating

Are you constantly thinking about food?

Are you frustrated because you don’t know when you’re full?

Do you find yourself eating when you are

bored, restless, or not hungry?

Do you eat to fill a void?

Have you dieted (or binged) your whole life?

What if I told you that the

YOGA, COOKING AND COMMUNITY WEEKEND RETREAT FOR WOMEN

can change that!

* Learn skills to refocus your attention away from food.

* Teach you tools to know exactly when your full meter goes off.

* Find what kind of nourishment you are really looking for.

* End the mind game of dieting/deprivation or binging.

* Gain confidence in the kitchen so that instead of finding yourself in a bag of cookies you can whip up a delicious, organic, fresh whole foods meal in 20 minutes!

In this nourishing and safe women’s retreat you will have the opportunity to connect and share with others who FEEL THE EXACT SAME WAY YOU DO ABOUT YOUR RELATIONSHIP TO FOOD.

Oh no, a GROUP? – I can’t!

YES YOU CAN!

Believe me I know it feels like you are the only one, there's shame, embarrassment, fear and a huge sense of failure at times.

How often have you heard this between friends at a coffee shop… “Hey want to come over and have a binge?”

NEVER!

Emotional eating happens behind closed doors, late at night, in the car, in the bathroom at work or when no one is looking. (ouch!)

 When I gained food freedom I realized something. I could NOT do it alone. I found a community and I kept them close by. I called on them when I needed the support, in a panic, about to eat the box of brownies. They were there for me and it helped me stay accountable and honest with myself.

I also realized I couldn’t do it only for myself.

I had to do it for all women who suffer.

Learning to be transparent, real and honest with yourself and others is one of the main ingredients in your liberation from emotional or unconscious eating.

It’s time to take a stand

and

BREAK THE CHAINS OF ISOLATION.

That is why I am offering this as a retreat. To teach you the skills in a safe and nurturing place so that you can take them home with you.

Together we will:

Spend an entire weekend soaking in the practice of daily yoga classes, incredible, fresh, organic whole foods meals and meditation.

Put on your apron and stir the soup yourself in our hands-on cooking class. 

Build confidence and tools in the own kitchen.

Enjoy extensive time to come down from your busy lives.

Drop the guilt.

Get real and honest on the yoga mat.

Make and eat healthy, decadent, delicious food together without the shame.

Share stories, learn practices and gain confidence in our body.

Develop the skills to talk to that voice that tells you to sit on the couch instead of jump on your yoga mat (or take a run, go to the gym or boogy down with zumba).

Learn to deeply believe in yourself and your body!

Build a community and make and deepen new friendships.

These relationships help to build your success to live a life of food freedom.

Where will we be going?

http://www.saratogasprings.com/

DATES

Friday October 21^st through Sunday October 23^rd

INVESTMENT IN YOUR HEALTH

$450 after 10/10/2011

 $350 BEFORE 10/10/11   

Just click the words (reserve your seat today) below to register 

AND TO RECEIVE THE EARLY BIRD SPECIAL

In the coupon box put the word

ffretreat

Hit apply and that will adjust the cost to only $350 for the whole weekend

Reserve your seat today!

Email darshana directly at

darshana@darshanaweill.com

if you have questions.

Feel free to comment below.

HERE'S TO YOUR FOOD FREEDOM!