ABOUT Darshana Weill's Spring Cleanse

10-YEAR ANNIVERSARY

Cleanse & Renew
A Guided 3-Week Springtime Cleanse

• Are winter foods slowing you down?
• Do you suffering from acne, PMS, allergies, poor digestion or other health concerns?
• Would you like to have more energy?
• Would you like to have a better relationship with food and your body?

If so, then join Darshana Weill for her 10th Annual Spring Cleanse. This amazing, unique, community building, life changing 21 day cleansing workshop is gentle and very effective.

It supports each participant to go at their own pace to find inner balance through food, yoga and lifestyle changes so that you look great on the outside and feel great on the inside.

Darshana draws upon her nutritional education, extensive yoga training and personal development skills to guide you through 3 weeks of transformation for your body, your mind, and your spirit.

I run into past participants from the cleanse and they say to me,

“Darshana I have so much energy from last year's cleanse!”

“Darshana I gave up coffee and haven’t looked back once.”

People have received clarity about relationships, jobs, and where they want to live.

People lose weight and they keep it off.

Ya know why? Because they create a new relationship with food. It’s an introduction into a healthier lifestyle. And best of all we make it super fun!

We are excited to be doing the cleanse in two locations this year.

Click on the cleanse location that fits your needs to see details such as location, cost or to register.

For the San Francisco cleanse click:

http://www.darshanaweill.com/page/the-san-francisco-cleanse

and for the Virtual Cleanse click:

http://www.darshanaweill.com/page/the-virtual-cleanse

HERE'S HOW IT WORKS...

The cleanse lasts 21days and although gentle it’s extremely effective.

Each week you will learn new foods, set weekly goals, share your experience, and learn from others in the community.

Participants in the past LOVE the experience of doing the cleanse with a group. Cleansing with Community equals REAL CHANGE.

Here is the breakdown:

CLASS #1: Intro to cleansing

The first class will be an in depth look at what cleansing is (Food Freedom style). We will set personal goals and intentions. You will also have an opportunity to meet the others participants who will be on this cleansing journey with you. During week one we look at our current diet and "clean it up'. That means different things for different people. One of the main suggestions I make is to pick a few things that IF YOU ONLY DID THAT would be a cleanse. Maybe less sugar, less coffee, less bread, etc...
NO ONE NEEDS TO GIVE UP ANYTHING on the Food Freedom cleanse.
This sets you up for week two.

CLASS #2: Deepening your cleanse

The second class is an opportunity to check in about your cleanse, ask questions and refine the process with Darshana and your cleansing community. Week two is about going deeper. During week two I give many options so each person can choose the path that is appropriate for them. Here are some examples: Some students do juice fasts, some go raw and yes some do deeper cleanses like the master cleanse. The master cleanse is more of a fast but it is specifically designed and I explain the whole system to you. Yet it’s important to note that MOST of the student just continue to take out foods like sugar, dairy, caffeine, extra snacking, late night eating.... and do that for another week.

During class #2 at the San Francisco IN PERSON location I will also lead participants in a cleansing yoga class. Through asana, meditation and pranayama you will strengthen and deepen your cleansing experience.

CLASS #3: Making a successful transition

In my experience people feel great while cleansing but coming out the cleanse can be tricky. Each participant will realize different things about their personal relationship to food.

During our third session together you will learn healthy ways to transition out of your cleansing process and discover how to create ongoing support to improve your health and nutrition.

IS THAT ALL? Nope.

OTHER BENEFITS OF THE CLEANSE

During the entire cleanse, you will be a part of an online support group. This way we can all learn from each other.

In the past people have shared about many things, including noticeable changes in their cravings, digestion, or relationship to food and their body. People share what is going well along with their struggles. The group chimes in with support and understanding to help carry you through the cleanse.

A FREE COPY OF THE 21-DAY CLEANSE E-BOOK

The Food Freedom Cleanse E-book includes a complete outline for the 21-day cleanse. You will get meal plans, remedies, recipes, special drinks, organic snacks and more to support your cleanse. Something you can refer back to all year long.

You won’t even know you are cleansing!

WHAT ARE THE DATES?

SAN FRANCISCO - The Yoga Tree
1:15 - 4:15pm
Sunday April 15, 2012
Sunday April 22 , 2011
Sunday April 29, 2012

VIRTUAL - Teleclasses
5:30pm- 7:00pm PST
Tuesday April 17, 2012 - 90 minute call
Tuesday April 24, 2012 – 60 minute call
Tuesday May 1, 2012 – 60 minute call

HOW MUCH DOES THE CLEANSE COST?

The in person cleanse at THE YOGA TREE in San Francisco is $135 if you register before March 25th and $155 if you register after March 25th.

The virtual cleanse with tele-classes is $120 if you register before March 25th and $135 if you register after March 25th.

Any other questions? Check out our FAQ for the Fruition Health Cleanse. Click here.

If you're ready to sign up, click on the class that's right for you and REGISTER NOW!!!

For San Francisco go to:

http://bit.ly/DarshanaCleanseAndRenewApril15

Click this link to register for the Spring Virtual Cleanse 2012:

REGISTER HERE