21 day exercise challenge
Information
New FREE program that starts MONDAY November 7, 2011.
And it can be done anytime of the day or night
It's the 21 day EXERCISE Challenge.
Join me and a group of other amazing women who are commited to exercise every day for 21 days.
Hey that will bring you THROUGH the thanksgiving holiday and set you up for December holidays and New Years.
Why wait till 1/1/12 to start your exercise routine up again, start Monday with me!
To join go to:
http://darshanaweill.com/group/30-day-exercise-challenge
In the program you will receive daily inspiration from me and others to keep you on track, new ideas on how to make your exercise exciting and interesting and get support when you feel stopped.
I know I want to feel great in my body and I am pretty sure you want the same thing.
I hope you join me.
HERE'S TO YOUR HEALTH AND FOOD FREEDOM!
Love,
darshana
Website: http://www.darshanaweill.com
Location: on-line and in your community
Members: 65
Latest Activity: Nov 28, 2011
Discussion Forum
Participants Daily Digest 113 Replies
Let us know its goingWhat exercise you are lovingWhere you feel challengedWhat you want to shake upWhat your goals are This is the place to share, get supported and connected to your community Lets…Continue
Started by Darshana Weill. Last reply by Michelle D Nov 28, 2011.
Tips only 11 Replies
This discussion is just going to be for the list of tips so its easy to access and see.OKWrite in on the other boards for comments, support and success stories Continue
Started by Darshana Weill. Last reply by Darshana Weill Nov 15, 2011.
Darshana's Daily Tip Discussion 18 Replies
OK I really hate the word challenge -- anyone have a better name? But this is the discussion to read for my daily inspiration Continue
Started by Darshana Weill. Last reply by CDW Nov 15, 2011.
Comment Wall
Comment
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Comment by Christa Peacock on November 24, 2011 at 3:44pm -
Happy Birthday Darshana! you are such and inspiration! and it is really inspiring to hear about everyone's movement practice. you all are amazing!
I have been keeping up doing mostly running and some yoga regularly. I also tried a new exercise class called the Dailey Method. I set a PR in the Big sur half marathon last sunday too. :)
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Comment by Darshana Weill on November 24, 2011 at 1:51pm -
past few days
biked around town 2 days ago
yoga yesterday
gym today
tomorrow not sure yet want a killer yoga class but shoulder not great
maybe a hike
happy T day
xo
dj
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Comment by Mimi Pratt on November 24, 2011 at 11:38am -
I am back on track! A few days ago, I was feeling unmotivated to get back to exercising after being sick but I met or exceded all my intentions for the last 3 days. It has felt GREAT to exercise. I really see how making intentions and writing them down has really helped keep me motivated. That is a practice I will continue. My goal has been to move daily, and get back in to the automatic desire/habit of excerise. I am getting that feeling back.
Had a great workout this morning and sweat a ton! My intention for the rest of today (Thanksgiving) is to eat in moderation, be conscious and enjoy every bite!
Tomorrow- 30 min. cario drills, floor work 20 mintues, 15 min. stretching
Saturday- 35 mintues of cardio- hill climbs, stretching 20 min.
Sunday- 35 mintues of cardio- drills (sweating), 20 min. floor, 15 min. stretching
HAPPY THANKSGIVING everyone!
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Comment by Darshana Weill on November 17, 2011 at 8:38pm
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eliptical eliptical, eliptical
no upper body for me today
but i liked my question
ill add some upper body in tomorrow....
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Comment by Mary Susan Westbrook on November 15, 2011 at 5:30am -
Did spinning class yesterday morning -- great start to my day!
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Comment by Darshana Weill on November 10, 2011 at 12:33pm
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its 21 days but the url says 30
it was a mess up
21 DAYS!!
but ya go as long as ya want...
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Comment by Michelle D on November 10, 2011 at 12:53am
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Is it 21 days or 30 days?
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Comment by Mimi Pratt on November 8, 2011 at 1:21pm
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Squeezed in 45 minutes of cardio (stationary bike) and floor exercises. My body and mind are grateful! Thanks to being a part of this challenge/adventure and the encouragement of my close friend who is also signed up... I made the time today. In the past, having a sick child and only a tiny window to exercise would have been my excuse not to. So happy I did and looking forward to continuing!
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Comment by Sara Malan on November 8, 2011 at 9:03am -
I went for an early run this morning, right as the sun was coming up. Daylight savings time helped motivate me for sure. So nice to be out and exercising first thing :)
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Comment by Lindsay Hall on November 7, 2011 at 9:20pm
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started this "challenge" off today by focusing on me...doing some hot yoga was just the ticket to get me some exercise and some me time...a good hour of putting all my stuff that I tend to stress over down for a bit...some good mind and body exercise! Great way to begin!
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WHAT PEOPLE SAY
"I feel freedom around food that I didn't think possible. I've lost weight, cleared up my Candida, and gained energy and self-confidence."
Lynn Heisel
Rock N Roll Health School, Inc.
www.rnrhealthschool.com
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