Ocean Stir Fry

OCEAN VEGGIE STIR FRY

1/2 cups arame or hijiki
1 onion-diced
1/2 cup of corn (organic frozen or from the kernel)
Water
Apple juice or
Sesame oil or olive
Soy sauce
ROOT VEGGIES: Carrots, parsnips, winter squashes, burdock
Other veggies: broccoli, snow peas etc..

Soak seaweed for 15 minutes.
In a frying pan begin to sauté onion.
Add carrots and any other root vegetable you desire.
Cook for 3 ­4 minutes.
Discard soaking water from seaweed and place seaweed in frying pan with water and apple juice to cover.
Cover and let simmer for 20 minutes,
You may need to check on the liquid level and adjust.
After 20 minutes take to cover off.
Add corn and other veggies like, broccoli or snow pea, etc..
Add soy-sauce.  
Let the water evaporate. Should be completed in 5 minutes.
If this dish is too fishy for you add more apple juice or in the last 5 minutes use mirin