Ending Emotional Eating through Yoga, Diet, and Meditation

Join Darshana Weill for an interactive and experiential workshop and learn how to End Emotional Eating through Yoga, Diet and Meditation.

$30 advance sign up

$40 at the door

In my Ending Emotional Eating through Yoga, Diet and Meditation you will:

• Learn how yoga asana can support you to deal with your food cravings, when you experience hormonal fluctuation and are feeling stressed and highly emotional.

• Explore how meditation and pranayama teaches you to quiet your chattering mind. That voice that keeps comparing yourself to others and sabotaging your own progress.

• Sensitize your body through asana and meditation to listen more deeply to the messages your body gives you. In return, you will be in position of choice rather than default to patterns and habits.

• Get educated on what foods trigger unhealthy behaviors and what foods support your mood, hormones, energy, cravings and monthly weight changes.

• Leave the workshop with a new sense of self and daily practices to keep you centered, peaceful, happy and feeling more comfortable in the skin you’re in!

* Wear yoga clothes and bring pen and paper or a journal.